Invigorate the body and prepare the mind for the day ahead with a challenging yet accessible class designed to build strength, flexibility, and alignment while staying present to the breath.
Stretch + Ground
Create space to ground the body and mind through gentle stretching and suggested journal prompts to set intentions for the day.
Drop into serenity with a guided meditation focused on calming the nervous system through focused breath and visualization.
Turn inward through a series of restorative poses that target the connective tissue and help regulate the flow of energy in the body.
Stretch + Reflect
Unwind from a day of activity with gentle stretching and time for introspection and integration.
Cultivate peaceful awareness through a guided meditation focused on connecting with the present moment.